Building work is now underway to expand Jami’s Head Room Café in Golders Green, which brings awareness, education and access to mental health support to the high street alongside a vibrant kosher food and drinks menu.

Being based on the high street means that the activities offered at the café – be it the peer support and community walking groups or the Kind Coworking and Coffee & Connect sessions, for example – can be accessed by anyone.

It’s a fact and a simple one at that – nature can boost our mental health.

Many people know that physical activity is good for your body, but did you know that it is also beneficial for your mental health and wellbeing?